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Recurring Dandruff Got You Down? 3 Tips to Rid Yourself of Pesky Flakes

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A lot of people often wonder if there really is a cure for dandruff and the simple answer is ‘no’ — since it’s a recurring condition. Dandruff is a common condition, and most of its triggers are things you actually have control over.

Dandruff is the result of dead skin cells that fall off the scalp and appear as white flakes on the hair. The main cause of dandruff is the presence of a fungus called Malassezia. While Malassezia feeds on sebum, the natural oils of the scalp fuel the dandruff-causing fungus. Other factors that may cause dandruff are age, hormones, stress, and hair products with ingredients that may be too harsh on the scalp.

If you’re frustrated with dandruff, don’t fret. Dandruff comes and goes, so a one-off treatment won’t permanently get rid of it. But that’s not to say you can’t stop flakes coming back. There are a lot of ways to manage it, and you can start on it today! You’d be surprised by how quickly something so annoying can be gone when you start changing habits in your daily routine.

1. Finding a Suitable and Effective Anti-Dandruff Shampoo

Head & Shoulders Supreme Moisture Shampoo

Head & Shoulders Supreme Moisture Shampoo effectively soothes scalp redness and irritation, while keeping your scalp 100% dandruff-free for a much healthier scalp condition. It also contains Argan Crème from argan oil, a natural ingredient for hair and skin moisturization. This anti-dandruff shampoo has a formula that locks water and moisturizes, improves dryness and dullness, leaving hair 10x more moisturized and glossy. It deeply nourishes from roots to tips, resulting in softer, dandruff-free hair from the first wash. It also leaves your hair and scalp with a long-lasting floral fragrance.

With consistent use of Head & Shoulders Supreme Moisture Shampoo, you’ll wash away flakes and stop them from coming back without compromising on soft, fragrant hair.

2. DIY Home Remedies to Prevent or Get Rid of Dandruff

Apply Apple Cider Vinegar

Apple cider vinegar

Apple cider vinegar is known for its various health benefits and how it effectively treats the scalp from dandruff. The acidity level of apple cider vinegar helps remove dandruff by rebalancing the scalp’s natural pH levels while soothing an irritated scalp. It’s also known for the anti-bacterial and anti-inflammatory properties that prevent further growth of dandruff-causing yeast, which can cause scalp dryness and itch.

Cleanse your scalp by mixing two tablespoons of apple cider vinegar with six tablespoons of water in a cup. After shampooing, tip your head and slowly pour the mixture over your hair, working it into your scalp and making sure it does not get into your eyes. Let the solution sit for a couple of minutes, then rinse it out.

Apply Lemon Juice

Apply lemon juice to prevent dandruff

The citrus fruit is not just a flavor booster but also comes packed with many incredible properties that can help you in taking care of your hair and keeping it healthy and radiant. Lemon is an excellent source of vitamin C, a powerful antioxidant that helps in boosting the production of keratin — a hair protein. Additionally, its acidic nature and antimicrobial properties help in cleaning the scalp from excess oil and dirt and in unclogging hair follicles that otherwise leads to various problems like dandruff, itchy scalp, hair fall, etc.

Lemon juice can help in thoroughly cleansing the scalp with its antimicrobial properties and in tightening the follicles too, thus preventing dandruff. All you need to do is take a few tablespoons of lemon juice and massage it on your scalp. Leave it for 10 minutes, then wash off with a mild shampoo.

Hot Towel Therapy

Hot towel therapy to keep dandruff away

Hot towel therapy is done by applying a blend of natural oils to the scalp and hair, then wrapping a hot wet towel around to keep steam inside. This opens the pores on the scalp and allows the oils to penetrate into the hair roots, improving the scalp condition and nourishing the hair. It improves the circulation of blood on the scalp, keeping it away from hair problems like dryness, itch, flaking, dandruff, and scalp infections.

In a mixing bowl, take two tablespoons of castor oil, olive oil, and coconut oil then mix them together. Heat it up and then let it cool down completely. Apply it all over your scalp by dividing your hair into small multiple sections. Start massaging gently with your fingertips and follow a small circular motion. Leave it on for at least 2 hours and then wrap the heated towel around your head like a turban. You may turn your long hair into a bun before this. Allow it to stay for 15-20 minutes. Finally, remove the towel and rinse your hair.

3. Make Changes to Your Diet

Healthy anti-dandruff diet

The scalp has a high concentration of sebaceous glands that produce skin oils to protect the scalp. However, excessive production of sebum can cause dandruff. Consuming sugary foods can also deplete the body of vitamin B, which is an essential component of an anti-dandruff diet.

What you put inside your body, shows on the outside. By reducing your sugar intake, avoiding processed foods, and eating a balanced diet, your skin, scalp and hair’s appearance can significantly improve.

If you’ve been looking for a solution to your long-standing dandruff problem, adding anti-dandruff shampoo products to your shower routine is your starting point. For hair that’s moisturized and a scalp that’s 100% dandruff-free* use Head & Shoulders products for softer, silkier, and healthier hair. The lifestyle changes and home remedies stated above can also help make your hair look healthier and dandruff-free too. Don’t forget to try these methods out today!

*P&G Calculation based on Nielsen syndicated total country database for the Shampoo category of July 2018-June 2019