5 Scalp-Care Tips You Shouldn't Be Sleeping On
right shampoo to clean scalp, hair wash, scalp cleanse
People tend to overlook the reality that having great hair doesn’t just stop with basic washing and styling. Regular scalp care tends to be less prioritized until symptoms of *hair fall, itchiness, and dandruff surface.
The truth is that your hair’s current condition relies heavily on your scalp’s health.
If you’re wondering what contributes to issues like dry scalp, your daily routine might have a hand in it. Factors like stress, poor eating habits, pollution, and humidity can aggravate your scalp’s condition, and if the scalp is not properly cared for with proper hair washing habits, it may even cause hair fall and breakage. To help keep your hair and scalp healthy, here are some important scalp-care tips you definitely shouldn’t be sleeping on.
Massage the Scalp
Scalp massages reduce muscle tension, improve blood circulation, and promote hair growth. This keeps the possible causes of dandruff, dry scalp, and hair breakage at minimum level. You can easily soothe hair and scalp problems with a scalp massage by gently pressing your fingertips in circular motions for two straight minutes.
You can also massage your scalp when washing your hair, or even using massaging tools such as a bristle boar brush, and use of essential oils for a much soothing sensation.
For even better results, you can treat your dry scalp by undergoing a scalp treatment from a professional.
Choose a Shampoo According to Your Scalp Condition
There are tons of hair care products available in the market, but it’s crucial to have a shampoo that effectively cleanses and removes product and dirt buildup for a healthier hair and scalp. Regular shampoos may make your hair smell nice and leave you feeling clean in the short run, but do they provide enough scalp care? When choosing the shampoo to clean your scalp, take your scalp’s condition in top consideration to target your specific hair issue.
If you find your hair getting greasy pretty often, you’re probably struggling with an oily scalp. In these cases, washing your hair with a shampoo that targets this specific concern would be the best option. But if you’re constantly scratching your scalp, the itch could be a sign of dandruff. To get rid of itching and flaking, you’ll need to find an anti-dandruff shampoo to eliminate these symptoms and unsightly flakes from recurring.
Recommended Products
Relieve your scalp from the threats of dandruff with a long-lasting anti-dandruff protection and moisturizing treatment when you use the Head & Shoulders Supreme Smooth Shampoo and Head & Shoulders Supreme Moisture Shampoo. Both of these shampoos have Moroccan Argan crème that leaves the scalp cleansed and hair refreshed, without stripping natural oils from your hair and scalp. They’re also formulated to lock water and moisture in so you can get healthy and silky smooth hair from root to tip!
Condition Your Hair and Scalp Regularly
We all know that conditioners offer protection to prevent hair breakage by nourishing each strand, keeping your hair smooth, and free from tangles. But did you know that applying conditioner to your scalp actually has its own benefits too?
It’s long been a common misconception that using a conditioner on your scalp can cause dandruff, when in fact, anti-dandruff conditioners provide moisture and nourishment to your scalp to help remove those pesky white flakes while repairing the cuticle of your hair roots, for more beautiful hair. This protects the inner layers of your hair from further damage. Your scalp actually needs moisture and hydration just as much as your hair does and by using an anti-dandruff conditioner with moisturizing features, you get to improve both your scalp and hair condition in one wash.
Recommended Products
The Head & Shoulders Supreme Moisture Scalp and Hair Creme Conditioner and Head & Shoulders Supreme Smooth Scalp and Hair Creme Conditioner are unlike your regular conditioners. These scalp and hair conditioners have active moisturizing formulas that eliminate the signs of dry scalp, keeping you 100% dandruff-free while conditioning the hair, and ultimately leaving you with beautiful, manageable, flake-free hair. Both of these conditioners work when paired with Head & Shoulders Supreme Moisture shampoos! So double up on these to get the results!
Use a Scalp Mask
Product buildup, dirt, and sweat on the scalp and hair are inevitable especially when your routine involves being outdoors often. When your scalp accumulates buildup, it can end up blocking the hair follicles and slowing down healthy hair growth.
If you find that using a shampoo and conditioner isn’t enough to address your scalp struggles, using a scalp mask can help to deeply cleanse it. Scalp masks are really effective in maintaining a healthy scalp as they help exfoliate, strengthen, and nourish your scalp to fight the possible chances of developing dandruff and dry scalp.
DIY Mask
You can relieve an itchy, dandruff-prone scalp with a DIY dandruff treatment mask made up of natural ingredients found at your pantry. These masks are not only most accessible, they can also be made from all-natural ingredients.
One of the many popular recipes for a DIY mask is the baking soda, olive oil, and eggs mask. This mixture helps get rid of product buildup in the scalp while also leaving it moisturized with nutrients. To prepare this mask, mix one egg yolk, one teaspoon of baking soda, and three tablespoons of olive oil in a bowl. Mix until all ingredients are incorporated. Apply this mask directly on your scalp and let it sit for 20 minutes. Rinse well after and ensure hair is washed thoroughly to remove oil.
If you’re dealing with the combo of an oily and dandruff-prone scalp, the apple cider vinegar and tea tree oil dandruff treatment mask can help. The apple cider vinegar cleans your scalp from flakes and excess sebum while the antibacterial properties of tea tree oil keep dead skin away by sealing in moisture. To make this mask, add a tablespoon of apple cider vinegar, three drops of pure tea tree oil, one cup of water in a bowl. Apply and massage this mask onto your scalp and leave it on for 20 minutes. Rinse it off with lukewarm water.
Avoid the Sun
Neglecting your scalp condition goes beyond the products you use (or lack thereof) and go as far to the conditions you expose it in. A short time of sun exposure to your scalp might not feel like anything, but if you stay out too long it can actually cause sunburn. Prolonged exposure to ultraviolet rays causes your epidermis and dermis layers to weaken, resulting in a sunburned scalp. Signs of a sunburned scalp are redness, itching, throbbing pain, and feeling warm.
To prevent your scalp from being sunburned it’s recommended to wear a hat or use an umbrella made with sun protective UPF material of 30 or up during extended hours of exposure to the sun. Applying sun-protection products like sunscreen that’s made specifically for scalp and hair are also added protection from developing scalp sunburn.
With so many factors that contribute in maintaining a healthy hair and scalp, it’s important to not lose track and keep in mind the various options you have to keep your scalp in tip top condition.Don’t forget to try these tips today and keep your scalp clean and healthy!
*All references on this page refers to hair fall or hair loss due to breakage.